Summer is a fertile time when there is an abundance of various fruits on the shelves. These are sources of vitamins and minerals, but nutritionists warn that not all of them are good for health. Some people are not allowed to eat apricots and peaches.
These fruits are rich in antioxidants that fight cancer. Useful substances have a beneficial effect on the vascular walls, normalize blood pressure. Magnesium and potassium in the composition support the work of the heart. Peaches and apricots should be eaten by people who are deficient in these components. Fruits have a beneficial effect on vision due to the presence of beta-carotene, lutein, carotenoids and vitamin A.
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Due to the high sugar content, the use of these fruits should exclude patients with diabetes and obesity. Peaches and apricots contain acids that are dangerous during exacerbation of gastritis, pancreatitis. In children, these fruits sometimes cause allergies, so they must be introduced into the diet with caution.
If a person is at risk, such products may be consumed in small quantities or completely excluded. Healthy people can eat 0.2–0.3 kg of fruit daily with a caloric value of 45 kcal / 100 g.