About the features of rehabilitation after recovery from coronavirus, said the cardiologist, head of the emergency department of one of the hospitals in St. Petersburg, Tatyana Rybka. According to the doctor, all those who have recovered from the disease will be helped to recover faster by unhurried walks in the fresh air, moderate physical activity, and normalization of sleep and rest. At the same time, one should not be zealous with work: COVID-19 is a serious illness, so rehabilitation can take a long time.
Vitamin D levels are important for overall health. Vitamin D is "responsible" for the balance of calcium and phosphorus in the body, affects the production of insulin and normalizes blood sugar levels. It improves the assimilation of potassium and magnesium, which are necessary for "building up" the protective sheath of nerve fibers. Vitamin D deficiency is associated with the incidence of certain types of cardiovascular disease.
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For a speedy recovery of the body, the doctor recommends taking the "sunshine vitamin" in the form of supplements, as well as adding fish to the menu, which is rich in omega-3 fatty acids - herring, salmon, sardines...
The first 2 weeks after recovery, the diet should include:
- egg yolk - 2-3 pcs. in a day;
- natural fermented milk products - kefir, cottage cheese, fermented baked milk, yogurt;
- cod liver.
Ascorbic acid is a natural antioxidant. Vitamin C is found in many fruits and vegetables: oranges, grapefruits, bell peppers, kiwi, broccoli, etc. The ideal solution is to consume food with vitamin C at every meal so that the body maintains the necessary protection throughout the day. For example, an orange for breakfast, some sweet red pepper in a salad for lunch, tomato sauce for dinner.
The RDA is 95 mg for men, 75 mg for women. For the period of rehabilitation, doctors advise taking an additional 200-500 mg in the form of medicinal supplements.
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Vitamins of group B
Vitamin B6 (pyridoxine) is necessary for maintaining the immune system in excellent condition. Make sure you get enough B vitamins as a multivitamin supplement or as part of your daily diet. B6 is found in whole grain cereals, sprouted cereals, walnuts, spinach, tomatoes, and cabbage.
This mineral is vital for the restoration of the immune system. Zinc deficiency after recovery from coronavirus is indicated by the slow recovery of taste and olfactory receptors, hair loss. Zn helps to produce and activate T cells (T lymphocytes), which trigger an immune response in the body.
The daily intake in the form of a supplement is 75 mg, but should not exceed 150 g. The menu of convalescents should contain foods rich in zinc: seafood, lean beef, cashews, natural yogurt, etc....