The benefits and harms of mint tea for women and men

Peppermint is a plant that contains essential oils, flavonoids, tan ny substances. It is used for cleansing blood vessels, weight loss, and digestive problems. Mint has a pronounced diuretic and choleretic effects, therefore it helps with intoxication of the body and infectious diseases. The plant also has side effects - it is not recommended to give a herbal drink to children, to drink tea during pregnancy.

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Beneficial properties of mint in tea

The plant gives the usual drink a refreshing aroma and taste. Peppermint contains carotene, vitamins C and P, magnesium, iron, oleanolic acid. These substances are good for women's health - they help to cope with pain during menstruation, promote active weight loss. Mint tea makes you feel full. It is often used to combat colds.

The drink can not only be drunk, but also applied to the skin to get rid of acne.

Reduces stress and anxiety

The drink soothes the nervous system and is considered one of the most effective herbal remedies for relieving stress and stress. Menthol, which is part of the plant, acts as a muscle relaxant - a drug for lowering the tone of skeletal muscles. This effect of mint on the body helps a person to relax even during a stressful situation.

Effective for insomnia

If a person does not sleep well at night, experts recommend drinking several cups of peppermint tea a day. Just before going to bed, you can add a few lemon balm or lavender leaves to the drink. This tea does not contain caffeine and promotes restful and sound sleep.

Helps to reduce weight

Since peppermint tea speeds up metabolism, saturates and deprives the feeling of hunger for a long period, a person eats as much as he really needs.

Without being tempted by unhealthy snacks, with herbal drink, you can effectively lose weight without harming your health.

Soothes the stomach

The drink helps to stop the symptoms of gastritis and other gastrointestinal diseases - pain and cramps in the abdomen, bloating, diarrhea. Menthol, which the plant is rich in, has an antibacterial and antiseptic effect on the body. But you should not abuse the drink for people with digestive problems, as it can cause diarrhea and heartburn.

Drinking mint tea is best outside of meals.

For heartburn, drink a cup after meals. Peppermint oil is effective in treating irritable bowel syndrome.

Stimulates the immune system

Peppermint has an antibacterial effect. Tea with it helps to cope with pathogenic microorganisms. It strengthens the immune system as it contains B vitamins, potassium and antioxidants.

Fights bad breath

Many toothpastes and mouth fresheners contain peppermint. Essential oil - menthol - freshens breath, helps to eliminate plaque from tooth enamel and bacteria that accumulate on the tongue and provoke an unpleasant odor from the mouth.

Harm and side effects

In some people, mint drink can cause allergic reactions, diarrhea and heartburn. If you abuse herbal tea, a decrease in the frequency of heart contractions, convulsions are possible. It is unsafe to drink the drink for stomach ulcers, diabetes mellitus. It is not recommended to drink tea for people with an insufficiency of the lower esophageal sphincter, since mint causes relaxation of the muscle organ.

Refuse drink should be in case of hernia, cholelithiasis, Parkinson's disease.

May cause heartburn and diarrhea.

A possible reaction of the body to peppermint tea is a digestive disorder. Some people report the development of diarrhea and heartburn. Such symptoms are observed with excessive passion for the drink.

Causes allergic reactions

In case of individual intolerance, the patient may experience external manifestations in the form of irritation, blisters and ulcers on the legs and arms, in the oral cavity. Internal reactions of the body include headaches, respiratory failure, heaviness in the chest and nasal congestion.

Allergy often occurs on fresh leaves of the plant - due to the essential oil in their composition, but can also develop when used in dried or fermented form. People with weak immunity, the presence of chronic diseases and disruption of the digestive system are prone to the development of undesirable effects.

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Lowers blood sugar

Mint infusion lowers the concentration of glucose in the blood. The drink may interact with diabetes medications. For patients who suffer from this disease, it is permissible to drink tea only after consulting a doctor.

Affects uterine blood flow

Peppermint stimulates blood flow in the uterus, can lead to detachment of the mucous membrane of the organ, cause it to contract, jeopardizing pregnancy. In order not to provoke problems, it is better for pregnant women to refuse to use the plant in any form.

When breastfeeding, essential oils enter the baby's body with milk and cause heart rhythm disturbances.

As a result of this, even a cardiac arrest can occur in a baby. Doctors forbid nursing women from drinking mint tea. But the plant also has medicinal properties for women. In gynecological practice, it is used for irregular menstrual cycles, severe pain during menstruation.

Enhances the effect of drugs

The drink interacts with drugs that are taken for gastritis, high or low blood pressure and diabetes mellitus. Combining these medicines with peppermint tea leads to side effects. They manifest as dizziness, increased drowsiness and weakness, nausea and diarrhea.

Causes drowsiness

Prolonged intake or overdose of a drink will result in severe lethargy and increased sleepiness even during the daytime. Tea is not recommended for those who are driving or working with complex mechanisms.

Dangerous with stomach ulcers

Menthol can aggravate ulcerative defects in the mucous membrane of the digestive organ. Doctors forbid the use of mint in case of exacerbation of the disease.

How to brew mint correctly

For the preparation of a fragrant drink, it is better to use fresh leaves of the plant, since they retain the entire set of essential oils. Tea Brewing Rules:

  1. Take 5 fresh mint leaves.
  2. Add 250 ml hot water.
  3. Leave covered for 15 minutes. Stronger tea can be brewed in a water bath.
  4. Strain the tea and drink it hot immediately after preparation.

There are many recipes for mint tea. You can add sugar, lemon, honey, and other herbs to the broth, turning the intake of a medicinal drink into a pleasure. Lavender will enhance the plant's calming effect on the body.

When combined with fennel seeds, mint drink acts as an antioxidant to help flush out toxins from the body.

For problems with digestion, ginger root, grated on a fine grater, is added to the tea. It enhances the healing properties of mint, helps accelerate metabolism, removes toxins and toxins from the body, normalizes the functioning of the digestive system, cleanses the liver and prevents the formation of gases in the intestines.


Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.