Myths and truths about protein foods.

The basis of a healthy lifestyle is a balanced diet. It should include components that affect the functions of the body. Protein is essential for skin, muscles, nails and hair. It participates in the formation of antibodies, hormones and cellular structures. There are many myths about this substance that nutritionists debunk.

Animal protein is better than vegetable

The biological value of this compound is determined by its amino acids. In animal and vegetable proteins, they are practically the same. The difference is how the body absorbs them. Due to the high amount of fiber in plant proteins, this turns out to be a little worse.

A person's diet should be balanced. Foods that contain vegetable and animal proteins additionally include other beneficial substances. To stay healthy, you need to eat meat, dairy products, eggs, as well as legumes, seeds and nuts.

Vegetarians do not get enough protein

For the body to function properly, humans need animal food containing 9 essential amino acids. Plants do not have that many protein compounds. If vegetarians eat a balanced diet, they can combine foods that contain different amino acids throughout the day. As a result, you will get a sufficient amount of complete protein.

Supplemental protein is needed to build muscle mass

Athletes believe they need to eat a lot of protein. This helps to increase the size of the muscles. In fact, active people need more calories for energy as they burn them faster. Therefore, athletes have a very high protein requirement. They automatically satisfy it if they increase the calorie content of food through a balanced diet.

The more protein in the diet, the better

The human body can absorb about 30 grams of this substance at a time. Eating more protein will not mean your body will be able to use it. If you eat a well-balanced diet, you can increase your daily allowance to 100 grams.

To lose weight, you need a diet high in protein

Choosing foods rich in this substance can help you feel fuller longer because digestion is slower. The problem is that protein contains a lot of calories that affect weight gain. Excessive consumption of them can lead to its increase. For weight loss, it is important to maintain a balanced diet. [thirty].