Decreased potency in men: causes and treatment

The main reasons for the deterioration of male genital functions are stress, diseases of the genital organs and the endocrine system, circulatory disorders in the pelvic area. Decreased potency in men (impotence) can be eliminated only if the cause is identified. At the same time, it is important for the patient not only to undergo an effective course of treatment based on pills, but also to get rid of bad habits. With regular sex and the elimination of stress, an erection will always be long and intense.

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What is potency

In sexology, male power is understood as the ability to satisfy female needs, the ability to conceive child. The main signs of good potency are normal erection, the presence of sexual desire, the functionality of sperm, a sufficient duration of intercourse. The number of having sex is not a determining indicator, because each man has his own individual characteristics. In the presence of regular intercourse, the average man at the age of 30-35 has sex 2-3 times per week, at 50 years - 2 times, at 60 years old - 1 time.

Reasons for decreased potency

A weakening of libido can occur in a man of any age, since many factors affect sexual health. If you do not analyze the deterioration of potency, then this will further aggravate the situation. Sexual function can decrease due to the following reasons:

  • sedentary lifestyle and lack of physical activity - due to a sedentary lifestyle, blood flow in the pelvic region is disturbed, spermatogenesis worsens;
  • bad habits - alcohol, drugs and nicotine can reduce the amount of testosterone produced, they impair the functionality of the testicles;
  • nervous overstrain and lack of sleep depress male strength;
  • the lack of a stable sex life leads to a decrease in potency, the penis must always be in good shape so that the quality of sperm is appropriate;
  • being overweight leads to poor erection, because the male genital organ is a muscle that should be in good shape;
  • unhealthy diet - when there is a lack of essential minerals, vitamins, hormonal balance and general health are disturbed;
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  • age-related changes - after 50 years, the amount of the produced male hormone testosterone decreases, as a result - a sharp decrease in potency;
  • malfunction of the endocrine system, which reduces testosterone levels;
  • neurological diseases - epilepsy, Parkinson's disease, multiple sclerosis, impaired blood flow to the brain and pelvic area, autoimmune diseases and systemic disorders, trauma to the pelvic organs;
  • diseases of the genitourinary system, prostate;
  • psychological and emotional problems - self-doubt, complexes.

In young men

Decreased potency after 40 is a common problem, but impotence can occur in younger men. The reasons lie in violations of the cardiovascular system or hormonal disruptions. The latter can manifest itself in hypogonadism (lack of testosterone), excessive production of the hormone prolactin, which suppresses the main male hormone, like estrogen. Complications can occur as a result of disorders of the central nervous system and peripheral nervous system.

After 40 years

Problems with potency at 40 are manifested in weak erection, that is, the increase in the length and thickness of the penis during sexual arousal is not as intense as it was before. This is due to a decrease in the amount of collagen and a loss of elasticity of the tunica albuginea. As a result, the permeability of blood in the veins of the inguinal region decreases, ischemia of the cavernous bodies, of which the penis consists, are destroyed, vascular smooth muscle cells are destroyed.

Sharp decrease

In case of erectile dysfunction, it is recommended to see a doctor. A sharp decrease in potency in men at any age may be associated with sexually transmitted diseases, with the appearance of tumors in the pelvic area and temporal lobes of the cerebral cortex. Diabetes mellitus, brain injury, chronic stress and fatigue, and medication can provoke impotence. Even pills, such as diuretics or acid-lowering drugs, can impair sexual function.

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What to do with a decrease in potency in men

First you need determine the cause of the violation of the functioning of the reproductive system. It can be established by an andrologist - a doctor who studies a decrease or lack of potency in men. If an ailment is detected, fatty, sweet dishes, smoking, alcohol should be excluded from the diet. It is recommended to exercise to improve blood circulation and get rid of body fat. It is worth completely eliminating stress and paying attention to good rest, healthy sleep. Having identified the physiological symptoms, you can understand how to achieve an increase in potency and desire to have sex.

Treatment of decreased potency in men

Pills for male strength do not return an erection, they make it possible for a certain short period of time after taking them. These drugs do not cure sexual dysfunction. It will be possible to ensure prolonged intercourse with the achievement of orgasm and ejaculation, or to be able to conceive a child, if you start taking appropriate medications (hormone replacement pills). You can turn to folk methods, take a massage course, which will improve blood circulation in the penis.


Medications alone will not improve sex life and will not cure a decrease in potency. They can help eliminate the cause of the dysfunction. Sedatives are prescribed if it is overwork or constant stress. In severe diseases, due to which sluggish potency appears, attention should be paid to the treatment of this disease. But most of the drugs for impotence are designed to improve blood circulation. When the body is deficient in testosterone, hormone replacement drugs are prescribed.

Folk remedies

An effective non-hormonal therapy in the fight against male sexual dysfunction is herbal medicine. You can take such herbs: thyme, St. John's wort, hawthorn, ginseng. They improve the functioning of the nervous, cardiovascular system. St. John's wort, Ivan tea, Schisandra chinensis stimulate testosterone production. Ginger root tea increases the sensitivity of erogenous zones, improves blood circulation in the penis.

Video: what reduces potency in men

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.