8 easy ways to turn food into an aphrodisiac

Fortunately, you don't have to rethink your daily meals to get the good expected result. The following single-ingredient supplements can cause sparks flying between you and your partner. There are the easiest ways to incorporate aphrodisiacs into your regular meals.

Add figs to cocktail

This fruit is rich in amino acids involved in the production of nitric oxide, which relaxes blood vessels and increases blood flow to the genitals. This is vital to arousal. By adding two or three figs to a cocktail, you turn it from a refreshing drink to an erotic one. Try combining milk, banana, and figs with honey for a double dose of aphrodisiacs.

Put spinach on a sandwich

This is a nutritional powerhouse offering the mineral magnesium, which relaxes the arteries and promotes blood flow to the genitals. Optimal blood flow means more stimulation and stronger erections. In addition, magnesium increases testosterone levels in men.

Sprinkle walnuts on salad

They are a great source of heart-healthy omega-3 fatty acids, and good heart function promotes good sex. Bonus - these are natural antidepressants that keep you in a good mood. A handful of walnuts that contain over 2,500 mg of omega-3 is a lot.

Add chili peppers

It can produce effects that mimic sexual arousal, such as a faster heart rate, improved circulation, sweating, and the release of endorphins, chemicals associated with orgasm. Capsaicin can increase nervous sensitivity, enhancing pleasure during sex.

Dip chicken wings in honey.

Honey is considered the "nectar of Aphrodite" (namesake of aphrodisiacs) for a reason - it contains boron, which has a libido-enhancing effect, accelerates sexual desire in women and increases testosterone levels in men. Combine equal parts honey, mustard and mayonnaise for a light honey mustard sauce, or drizzle honey directly onto the chicken wings.

Sprinkle the rice with pomegranate seeds

Pomegranates are rich in antioxidants that increase arterial blood flow to the brain, heart and genitals. Add half a cup of pomegranate seeds to each cup of rice.

Pour vanilla into coffee.

The soothing, pleasant aroma of vanilla can lower cortisol levels and relax your nervous system, which is critical to getting in the mood. Vanilla scent can also stimulate you sexually. In addition, the invigorating energy properties of coffee make it a libido enhancer.

Don't Forget Chocolate for Dessert

In addition to finishing off your meal on a sweet note, both of you will get a dose of theobromine from your decadent dessert, which helps your brain produce serotonin to keep you vibrant. Choose dark chocolate for the added antioxidant bonus.