7 best foods to cleanse your kidneys

The organs of the urinary system perform many important functions. The general well-being of a person depends on their health. The kidneys cleanse themselves, but with too much accumulation of toxins, this function is reduced. There are many ways to help the body get rid of toxins, but it's better to use proven natural methods.

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How the kidneys work

The main task of the organs is to purify the blood by urination. The kidneys remove excess moisture, and with it waste products, tissue breakdown products and toxins. About 150 liters of liquid pass through them every day. The kidneys produce 3 important hormones. Erythropoietin is involved in the synthesis of red blood cells, renin regulates blood pressure, and calcitriol maintains calcium levels in bones and normal chemical balance.

How to cleanse the kidneys without medication

There are several ways to detoxify. Medication is used if there is a diagnosis confirmed by research, natural - if cleaning is needed for prevention. The latter method is preferable, since it does not disrupt the work of other organs, but only removes the accumulation of toxins. Natural detoxification is carried out using medicinal herbs, healthy foods and vitamins. Cleansing the kidneys is needed to improve the functioning of the excretory system.


A universal remedy for cleansing many organs and systems. Garlic is used to eliminate problems with blood and blood vessels, lower cholesterol levels and improve kidney function. All these properties are explained by the presence of allicin in the plant. It is an organic compound that has strong bactericidal, antifungal and anti-inflammatory effects. Include a clove of garlic in your diet and you will feel better after 2 weeks.


One way to cleanse your kidneys is to use spices. The most beneficial of these is considered to be turmeric. It contains a very active substance that reduces inflammation throughout the body. It's called curcumin and has many beneficial properties. In addition to anti-inflammatory, turmeric root powder has antitumor, antioxidant, antibacterial, antidepressant and hepatoprotective effects.


Berry juice contains active substances that change the sequence of genes and have a pronounced anti-inflammatory effect. Cranberries contain organic acids, vitamins C and B, minerals, bioflavonoids and pectin substances. All this determines the beneficial properties of berries. Of these, for cleansing the kidneys, the most important is the diuretic and antibacterial action.

For effective detoxification, consume 200 g of fresh berries daily or drink a quarter cup of natural juice 4 times a day for 20 days. Before you cleanse diseased kidneys with cranberries, you should find out the contraindications to this method. Berries contain a lot of acids, so with peptic ulcer and gastritis, they can provoke an exacerbation. Pregnant and lactating women are also better off eating cranberries and cranberry juice.

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Delicious spice is considered the most popular medicinal spice. Ginger root contains the unique organic substance gingerol. It has a powerful anti-inflammatory, antibacterial effect and has a positive effect on digestion. Pour boiling water over 3-4 slices of ginger, add 1 tsp. honey and lemon. Drink this drink 2 times a day for 2 weeks. The infusion has a mild diuretic effect and gently cleanses the kidneys from sand and mucus.


Cleansing with herbs is the fastest way to heal your kidneys. With it, you can detoxify the body in just one day. Parsley leaves have a diuretic effect and normalize the adrenal glands. Allocate 1 day for cleaning. Cook 2 large bunches of parsley and dill, wash and combine. Divide the greens into 5 servings. Eat 1 bunch at 3 hour intervals. In between meals, you should drink clean water or apple juice.

Dandelion root

Herbal infusions help remove excess fluid from the body. Plants with diuretic properties are suitable for this purpose. Dandelion is considered one of them. All parts have healing properties, but roots are used to cleanse the kidneys. The substances contained in them will help to establish the functioning of the genitourinary system and remove toxins from the body. Pour 200 g of dried root with a glass of boiling water and boil for 5 minutes. Drink twice a day for a week.

Celery root

A common vegetable crop can help prevent kidney stones. For cleansing, a stalked type of celery with a large root vegetable is suitable. It has a rich chemical composition that helps to normalize blood pressure and stimulates urination. Pour in 2 tablespoons. dry celery root with a glass of hot water, boil for 30 minutes, strain and add boiling water to the original volume. Take a drink of 150 ml 3 times daily before meals.

Vitamins for cleansing the kidneys

To enhance the effect of natural methods of detoxification or if it does not give the desired result, you can resort to the help of dietary supplements and medicines. Complexes of vitamins and minerals are necessary when kidney improvement is prescribed by a doctor. Most of the nutrients must be supplied to the body with food, but in order to treat diseases, it is necessary to increase their amount.

Beneficial vitamins for the kidneys:

  • Retinol (A). Restores cell membranes.
  • Riboflavin (B2). Normalizes blood flow in the renal vessels.
  • Pyridoxine (B6). Participates in the elimination of cellular decay products.