When there are many serious problems at work, by the evening a person often feels overworked. It cannot be attributed only to a fast-paced, hectic lifestyle and an excess of information. Many factors lead to fatigue in men. What conditions are most common, how to overcome them.
If you constantly feel fatigue, weakness, impaired concentration and sleep problems, this signals a lack of red blood cells in the blood. Anemia is accompanied by headache, chest tightness, palpitations. If such symptoms occur, it is necessary to visit a doctor and get tested. For treatment, drugs containing iron are prescribed.
Sleep apneaIn this condition, respiratory arrest is observed during a night's rest. Apnea is accompanied by snoring. This closes the upper airways for a few seconds, which signals the brain to wake up. You start breathing again, and in the morning you get up feeling tired. The presence of such symptoms requires contacting specialists at the clinic. They will check the changes in breathing, the work of the brain during a night's sleep, and give recommendations on how to fix the problem.
Insulin resistanceThis condition means that the cells of the body do not metabolize sugar in the blood and cannot transfer energy through the body. The reason for this is the high production of insulin. A fasting glucose test should be done. If the indicators exceed the standards, you should change your lifestyle, eat right, move more, and reduce weight.
Diseases of the thyroid glandDisruption of hormone production by this organ causes metabolic failure. When their level is low, severe weakness, rapid fatigue and fatigue occurs. Diseases are treatable. If you often complain of symptoms of impotence, you should be examined by an endocrinologist.
Low testosterone levels
A very important sex hormone is produced by the testes in men. This process weakens with age. The body produces most of the testosterone during sleep. If you're having trouble getting tired, try to get enough sleep. Eat a diet low in unhealthy fats based on vegetables and fruits.