5 health benefits of dark chocolate

People who take care of their health, try to adhere to proper nutrition. They exclude sweets from the diet, including dark chocolate. Nutritionists do not recommend giving it up, even for those who are losing weight. This delicacy has many beneficial properties.

Reduces the level of "bad" cholesterol

Dark chocolate is made from cocoa beans, which are rich in antioxidants. Polyphenols reduce the production of "bad" cholesterol and increase the production of "good" cholesterol. They activate the functions of the liver to cleanse the body of excess of this substance and toxins. All this reduces the likelihood of developing dangerous diseases of the heart and blood vessels.

Supports skin health

Cocoa beans are rich in flavonoids. These natural substances activate blood flow to the skin. They provide sun protection because they absorb ultraviolet radiation.

Promotes weight loss

A slice of dark chocolate triggers the brain's production of the satiety hormone. As a result, the person reduces the amount of food consumed. Finishing off your breakfast or lunch with the same treat can help you reduce the number and volume of subsequent snacks.

Prevents the development of diabetes

Eating small amounts of chocolate increases the body's insulin sensitivity. This serves to prevent the onset of diabetes, and can delay or prevent the development of a serious illness.

Improves mood

Dark chocolate contributes to the production of endorphins in the brain. This substance, the hormone of joy, induces a sensation of pleasure. Serotonin is also present in cocoa beans. The hormone of happiness acts as an antidepressant, improves mood, a person feels better, he is overwhelmed with positive emotions.