5 beneficial foods for dental and oral health

Regular monitoring of what you eat will help improve your oral health. Dentists advise avoiding sugary, processed, sour, and high-carbohydrate foods that have no nutritional value. The best way to strengthen your teeth and gums is through diet. The diet must necessarily contain foods high in fiber, as well as rich in calcium, phosphorus and magnesium.

Cocoa, coffee and tea

The polyphenols in cocoa kill the bacteria that cause tooth decay by creating a barrier between teeth and plaque. Bitter dark chocolate with minimal sugar will help prevent tooth decay and tartar formation. Studies by American scientists have shown that green tea and natural brewed coffee have similar properties.

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Natural dairy products

Fashionable term "organic »(Or bio-) means that agricultural and food products are manufactured or grown without synthetic fertilizers (pesticides), growth enhancers, antibiotics in feed, food additives. Natural products - milk, yoghurts, kefir, sour cream, cheeses, butter - contain a large amount of vitamin K2 (menaquinone), which stimulates the growth of dental dentin. It is the hard tissue of the tooth that makes up the bulk of the tooth.

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Fatty fish

Tuna, mackerel, salmon and trout are rich in vitamin D. Cholecalciferol interacts with vitamins A and K2, "delivers" calcium to teeth, strengthens enamel. Fatty fish also contains omega-3 polyunsaturated acids that prevent and reduce the symptoms of periodontitis. If your gums bleed regularly while brushing your teeth, include mackerel or red fish in your daily diet to reduce inflammation and stop bone loss.


Cabbage, spinach, arugula, lettuce are natural prebiotics. Leafy greens are responsible for the production of beneficial bacteria that keep teeth cleaner and actively support a healthy oral microbiome. Dark green vegetables contain minerals and strengthen the structure of the main body of the tooth.

Citrus fruits

Grapefruits, lemons and oranges are high in vitamin C. Ascorbic acid strengthens the vessels and connective tissues of the gums and teeth. The results of the latest research by scientists show that daily consumption of 1 grapefruit per day for 14 days reduces the manifestations of periodontal disease (bleeding gums) by 80%.