10 foods useful for diabetics.

A person can relieve his condition caused by a serious illness. It is necessary to properly organize nutrition, include in the diet foods that help control blood glucose levels. Nutritionists give recommendations on what is useful for patients with diabetes mellitus.

Leafy vegetables

Salads, cabbage, spinach contain vitamins, minerals, nutrients. Leafy vegetables do not raise sugar levels. They are rich in fiber, which removes toxins from the body and enzymes that process starch.

Whole grains

People with diabetes should eat brown rice, bulgur, buckwheat and rye. Fiber in their composition slows down the digestion and absorption of carbohydrates. Whole grains have a low glycemic index and do not increase blood sugar.

Fatty fish

Sardines, mackerel, salmon are sources of Omega-3 acids. For diabetics, oily fish is important for improving lipid and sugar control. These products are preferably baked, grilled with a garnish of vegetables.

Beans

Vegetable protein source helps reduce carbohydrate intake. Beans have a low glycemic index. Complex carbohydrates in the composition take a long time to digest, therefore it does not cause a jump in sugar.

Walnuts

This product can be included in the diet as a snack. Nuts are rich in Omega-3, have a beneficial effect on the health of the heart and blood vessels. They contain useful for the body magnesium, protein, vitamin B 6.

Citrus fruits

Lemons, grapefruits, oranges have an antidiabetic effect. This is due to the presence of antioxidants in their composition. Citrus fruits are high in potassium, folate and vitamin C.

Berries

Diabetics have chronic levels of oxidative stress. Raspberries, blueberries, strawberries and blackberries help counteract it. These berries contain antioxidants that fight stress-causing free radicals. Their use relieves diabetes, reduces the risk of developing heart disease, blood vessels, cancer.

Sweet potato

Sweet potato has a low glycemic index, so it slowly releases sugar without causing it to rise sharply in the blood. Sweet potatoes are a source of potassium, vitamins A, C.

Yogurt with probiotics

Dairy product increases the body's insulin sensitivity. Yogurt with probiotics improves diabetes, normalizes digestion. Consuming it regularly lowers cholesterol levels and the risk of heart disease.

Chia seeds

This product can be added to ready meals, baked goods. Chia seeds can help promote weight loss. They are rich in vegetable protein, fiber, and contain a large amount of antioxidants and omega-3 fatty acids.

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