10 foods that burn belly fat

No one is immune from overweight. Especially often the problem is observed with age. In men, fat is usually deposited in the abdomen, in women it is also on the sides and thighs. Physical activity, well-chosen foods that burn fat on the abdomen and sides will help to adjust the weight and shape.

Grain bread

If you want to get rid of belly fat, bread will become your best friend or worst enemy - it all depends on the type of product... Do not buy a white loaf, it is better to choose bread made from sprouted grains. It contains vitamins B, C, fiber, folic acid, amino acids.

Vitamin C and fiber can help promote weight loss, so eat sprouted bread every day and make your sandwiches even healthier with bell peppers or broccoli, excellent sources of vitamin C.


This is a great food for losing weight on the belly: inexpensive, healthy, easy to cook. Eggs contain the proteins needed to build muscle and the fat-burning component choline. Do not neglect yolks: they contain a lot of proteins, choline. Research confirms that choline supplements reduce levels of the hunger hormone leptin. Eggs can be consumed in the morning and evening. It is a great source of energy.

Dark Chocolate

Naturally found in chocolate, cocoa butter is rich in heart-healthy monounsaturated fats, especially fat-burning oleic acid. Dark chocolate contains more fiber than milk chocolate, which is needed to burn belly fat.


Peanuts, peanut butter

Beans have fat burning properties, especially on the stomach and sides. Genistein, found in peanuts, affects genes that store fat. As a result, the body loses its ability to store fat. Peanuts are rich in polyunsaturated fats, which affect visceral deposits and improve sugar metabolism in the body, nutritionists say.


Garlic is also included in the products for belly slimming. Research shows that mice fed a fatty meal but with more garlic lost more visceral abdominal fat than mice fed a fatty meal without the additive. Garlic is also beneficial for fighting infections, inflammation, and viruses.

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Sunflower Seeds

Sunflower Seeds and the oil derived from them are two great foods to fight overweight. Experiments show that the components contained in the seeds were more successful in burning belly fat in women compared to a control group who followed a regular diet. Sunflower seeds are a convenient way to "kill the worm". You can combine them with grain bread.

Bell pepper

If you are often stressed, do not be surprised if excess weight does not go away. Stress increases levels of the hormone cortisol, which causes the body to store fat. Foods rich in vitamin C, including bell peppers, will help you lose weight. Ascorbic acid reduces stress and keeps the body fit.


Citrus activates cells that break down fats. Get in the habit of eating half a grapefruit for breakfast.


The key to losing weight is drinking water. The more you drink, the more you feel full. Add lemon juice to salad dressings or squeeze it into a glass of water to fight fat more effectively.


Cinnamon also got into the products for slimming the belly and sides. An ingredient called cinnamaldehyde gives it a pleasant spicy taste. Add ground cinnamon to oatmeal, homemade latte, or smoothies. You can even cook meat with it: it will acquire an original flavor.